Adult Learn to Ride 1

CAN-BIKE Adult Learn to Ride 1 is a course for adults who cannot ride a bike. You will learn to balance, start, stop and turn. 1 - 2 persons per course. 3 hours.

Course objective:

Adults who have never ridden a bicycle learn how to ride a bicycle.

Course outline:

1. Introductions and registration.
2. Helmet and bike fundamentals:
   • Helmet information and fit.
   • How a bike works: power transmission, steering, brakes and gears.
   • Bike fit.
   • Bike check - ABC Quick Check.
3. Learn to ride (including rest break):
   • Coast and balance.
   • Pedal and steer.
   • Go and stop.
4. Concurrent topics (during Learn to Ride session):
   • Bike safety equipment.
   • Clothing and carrying things.
   • Bike types and uses.
   • Bike parts.
   • Bike security.
5. Next steps:
   • Practice tips.
   • CAN-BIKE Adult Learn to Ride 2 and the CAN-BIKE program.
6. Recap:
   • Questions.
   • Debrief.
   • Course evaluation.

Kids CAN-BIKE Course